More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

More Train, Less Pain; Engineering the Adaptable Athlete

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Movement Nihilism vs. Optimism

This chapter contrasts 'movement nihilism' with 'movement optimism,' advocating for a positive and holistic approach to client engagement in fitness. It explores the evolution of general physical preparedness (GPP) and emphasizes the significance of understanding individual biomechanics through the examples of elite athletes. The discussion critiques conventional fitness norms and promotes a lifelong passion for diverse physical activities beyond aesthetic goals.

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