More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

More Train, Less Pain; Engineering the Adaptable Athlete

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The Joy of Movement

This chapter emphasizes the significance of engaging in enjoyable physical activities like dance, highlighting the benefits of social interaction. It critiques the tendency to over-analyze experiences and encourages a focus on the pure joy of movement rather than perfectionist goals.

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