More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

More Train, Less Pain; Engineering the Adaptable Athlete

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Navigating the Balance of Strength and Movement Quality

This chapter delves into the delicate balance between strength training and maintaining movement quality, addressing how clients' psychological tendencies influence their fitness regimes. It highlights the need for personalized programming that encourages movement optimism while being mindful of movement precision to achieve personal fitness goals.

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