More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

More Train, Less Pain; Engineering the Adaptable Athlete

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Weather, Wellness, and Weightlifting Wisdom

This chapter features a lively discussion on the contrasts between weather experiences in Australia and Denver, with personal anecdotes illuminating the joys and challenges of summer and winter. The speakers delve into their journeys in the fitness industry, exploring the impact of influential podcasts and notable figures, while emphasizing a balanced approach to training that integrates biomechanics and movement quality. They also address the significance of personalized coaching techniques and the psychological aspects of performance, advocating for a flexible methodology that caters to individual athlete needs.

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