Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Seven Types of Rest
02:06 • 2min
Is There a Burnout Prevention Strategy?
04:17 • 3min
The Evidence of an Unrested Life
07:25 • 2min
Is There a Difference Between Rest and Laziness?
09:19 • 4min
The Seven Types of Rest
13:23 • 4min
Emotional Rest Is Not Trauma Dumping
17:45 • 2min
The Last Two Types of Rest
19:42 • 2min
The Seven Types of Rest
21:48 • 3min
What Is Sensory Rest?
24:40 • 3min
Is There a Need for Sensory Rest?
27:51 • 2min
The Seven Types of Rest
30:03 • 5min
Do You Have a Rest Deficit?
34:34 • 3min