Seven Types of Rest

Dr. Sandra Dalton Smith is an internal medicine physician and author. She's been studying rest for a really good purpose: helping people have the energy to enjoy their life. Today, we're going to dive deep into Dr. Sandra's seven types of rest.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Best podcast app

JD Stuart

App Store

I’ve been using Snipd for about a year and this app has been life changing. I listen to about 17 hours of podcasts a week and I want to take notes on 95% of them. Snipd makes it so easy to do. I can triple click my headphones and record a snip. The app also improves rapidly which is welcomed. It’s an easy subscription for me to pay.

Game Changer

Gpeeps78

App Store

I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!