The Burnout Cure
Everyday Better with Leah Smart
00:00
The Seven Types of Rest
The seven types to really help you be the best version of yourself include the physical, mental, spiritual, emotional, social, sensory and creative. "I think a lot of us live versus I rest in order to do my most excellent work or to show up in the most powerful way that I can," she says. 'We have to keep evaluation of our own performance stress'
Transcript
Play full episode
