The Burnout Cure
Everyday Better with Leah Smart
00:00
Is There a Need for Sensory Rest?
There's so many different types of rest. Most people really need to just focus on the first one or two that they're most efficient in and then focus your attention on adding back restorative activities specific for those type of rest. You can go ahead and set something on your computer to automatically dim the computer screen light at a certain time. There are things that you can do in combination with other habits you already have.
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