The Burnout Cure
Everyday Better with Leah Smart
00:00
What Is Sensory Rest?
Sensory rest really requires you to think about what are the sensory inputs in your day. Even if you've learned how to tone out some of these things, your body is still processing them. And so when we have kind of unrelenting sensory input throughout our day, we can develop symptoms of sensory overwhelm that we're not even aware of.
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