The Healing Trauma Podcast

Trauma & The Body with Dr. Susana Kugeares

Mar 14, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Reflexive Responses to Trauma
02:01 • 4min
3
How to Automate Your Trauma Responses
05:50 • 3min
4
The Importance of Somatic Experience
08:32 • 2min
5
The Importance of Somatic Experience
10:45 • 6min
6
The Importance of Psychoeducation for Trauma
16:26 • 4min
7
The Gentleness of Somatic Experience
20:01 • 4min
8
Anxiety and the Impulse to Move
23:42 • 5min
9
The Importance of Staying With Little Impulses
28:36 • 4min
10
The Importance of Slow Diffusion in Trauma
32:54 • 2min
11
How to Choose a Safe Person for Therapy
35:13 • 6min
12
The Importance of Listening to Your Body
40:51 • 2min
13
Healing Is a Lifestyle
42:28 • 4min
14
The Wisdom of the Body
46:13 • 5min