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Trauma & The Body with Dr. Susana Kugeares

The Healing Trauma Podcast

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Anxiety and the Impulse to Move

The impulse to move is our body helping us survive what it experienced as threatening. It's not those big movements with the body that tap into the energy of that impulse, but rather still keeping it slow so that the conscious mind can stay with the process and observing and working with the impulses.

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