The Importance of Staying With Little Impulses

SC is about staying with the little impulses, even if we're thinking it's running out the door or punching the bag. It brings someone back to that initial moment where their body response started to get activated. The idea is that when the body gets filled with so much of the trauma energy, it can get overwhelmed. But if we just take a little piece and then bring the body back to settling or give it time, I should say, give the body time to bring itself back to settled,. Then we check in and see if the body is ready for another little bite.

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