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Trauma & The Body with Dr. Susana Kugeares

The Healing Trauma Podcast

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The Importance of Somatic Experience

Many people who have had developmental trauma may not have experienced what settling is, you know, unless they have used perhaps a distraction or a numbing. Somatic experiencing acknowledges the importance of building up your almost storehouse of felt sense experiences of pleasantness and that it's essential for healing.

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