The Healing Trauma Podcast cover image

Trauma & The Body with Dr. Susana Kugeares

The Healing Trauma Podcast

00:00

How to Automate Your Trauma Responses

The process of automation and having these responses become reflexive is very, very efficient. You free up space in the thinking mind for the other things that need your attention. In animals, it's easier because there is no thinking mind. But they have to happen really fast, right? Survival responses have to be fast. And so we have parts of our body that even muscle responses only go as far as the spinal cord - a reflex arc.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app