The Importance of Somatic Experience

Many of us in society don't think about our bodies doing what they do as we walk through our days. We sort of identify with our thinking mind and we may either not think about the body at all or like this body is something I drag along with me that's in the way. And so it really is important to learn to trust my body's got this. Like my thinking mind can't lead me out of some emotional not that I'm in, but over time as you experience that with somatic experiencing,. you develop a trust that like, oh, my body'sGotThis. I can trust that my body will lead me to where it needs to go for settling to happen internally

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