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Effortless English Podcast | Learn English with AJ Hoge chevron_right

Rest and Sleep

Jun 6, 2020
53:01
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1
Introduction
00:00 • 3min
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2
The Importance of Rest and Sleep
03:04 • 3min
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3
The Importance of Rest and Sleep
05:49 • 3min
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4
How to Deal With Sleep Issues With Twins
08:36 • 3min
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5
How to Get Better Sleep
11:34 • 4min
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6
How to Sleep Better
15:23 • 3min
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7
The Mysterious Nature of Sleep
18:19 • 3min
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8
The Importance of Facing
21:19 • 2min
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9
How to Get Good Sleep at Night
23:41 • 2min
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10
How to Deal With Jet Lag
25:58 • 3min
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11
The Importance of Sleep for Babies
29:10 • 3min
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12
How to Get Rid of Drowsyness
31:43 • 4min
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13
How to Deal With Drowsiness
35:48 • 2min
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14
How to Sleep Better
37:53 • 4min
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15
The Benefits of Meditation
41:51 • 5min
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16
How to Sleep Better
46:25 • 3min
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17
How to Sleep Better
49:01 • 4min
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