How to Deal With Sleep Issues With Twins

"When my sleep is bad, it's very, very, very tough to do that," he says. "I think a lot of parents out there have had this experience in the first year or the first couple years of having children." If you don't have to deal with something like this, I just recommend making an effort to get enough sleep for your body and mind. 'If you're in an exercise program, be sure that you plan enough rest'