How to Deal With Jet Lag

We do have an internal clock for sure, biological rhythms, clocks. It's connected to all of this, right? And so this is why we get jet lag. Is it true when become older, sleeping time becomes less, as muddy? I don't know. I've heard that old people don't sleep as much,. But I wonder if it's because they're less active, that most of them are less active. Peter Parker says, turn off your screens an hour before bed. Also good advice. He says, try not to think too much when you're in bed, kind of like meditation. You can actually even meditate while you're laying in bed, laying down and