How to Sleep Better

Without melatonin, I would wake up, feed the baby and then be awake for an hour trying to get back to sleep again. Now if I take a good amount of melatonin, at least 10 milligrams, usually like 20, I find I can go back to sleep more quickly. Trimilla says, old advice for better sleeping, honey, melted in warm milk. Camomile tea helps kids and adult sleep says, hubby. Ken says, every single day, when he goes to bed,  I listen to your mini stories - three times a day.