Effortless English Podcast | Learn English with AJ Hoge cover image

Rest and Sleep

Effortless English Podcast | Learn English with AJ Hoge

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How to Get Rid of Drowsyness

Becca says she would say seven or eight hours before sleeping don't drink caffeine. Peter Parker says everyone needs a different amount of sleep, depends on your lifestyle. Amina has the opposite problem: I always feel drowsy. The other thing you can do is stay physically active and keep moving.

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