How to Deal With Drowsiness

I drink water at night, only water. Jamilis says I can't drink coffee after 3 p.m. if I'm in trouble. My dad is crazy. He'll drink Coffee right before bed. What does drowsiness mean? It's ask Leonardo. Try pranayama practice for deep sleep. Why not? Have I ever written down my dreams, Carla Vas? I would wake up and then immediately write it down. The problem is I found it was causing me to sleep. So you just find what works for you.