Spirit Gym with Paul Chek

EP 247 — Arielle Spring: Silent Torment: Healing Complex PTSD

Jun 27, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
How to Resolve Root Causes of Psychophysical Disadvantages
04:56 • 5min
3
How to Heal Yourself From Complex PTSD
10:21 • 3min
4
PTSD and Combat of Athletes
13:33 • 1min
5
The Trauma of a Child
15:00 • 2min
6
The Power of Adrenaline
16:32 • 2min
7
The Man Who Sodomized a 13 Year Old Girl
18:14 • 2min
8
The Importance of PTSD
20:00 • 1min
9
The Fear of Marriage
21:25 • 2min
10
The Importance of PTSD in a Relationship
23:03 • 2min
11
How Old Are You at This Point?
24:48 • 2min
12
The Importance of Having a Secure Attachment
26:29 • 2min
13
The Trauma of Leaving a Brother
28:19 • 4min
14
The Importance of Mentorship
31:51 • 2min
15
The Resilience of PTSD
33:46 • 2min
16
Organifi Balanced Probiotic Formula: A Secret Method for Keeping Me Vital and Strong
35:41 • 5min
17
The Risks of Sleeping in Your Mother's Bed Too Long
40:30 • 4min
18
How to Survive PTSD
44:35 • 3min
19
How to Design Your Own Recovery
48:05 • 3min
20
The Double Edged Sword of PTSD
51:17 • 5min
21
The Importance of Love
55:59 • 2min
22
The Importance of Managing Your Emotions
57:54 • 3min
23
The Importance of Recognizing Trauma in Relationships
01:00:55 • 3min
24
How to Deal With Sexual Trauma
01:03:45 • 3min
25
Paleo Valleys New Wild Caught Fish Row
01:07:04 • 5min
26
The Importance of Being a Perfectionist
01:12:13 • 2min
27
The Importance of Experience in Parenting
01:14:07 • 5min
28
How I Parented My First Son
01:18:56 • 2min
29
The Importance of Parenting Effectively
01:21:10 • 3min
30
The Importance of Reconnecting With Your Parents
01:24:02 • 3min
31
Nonviolent Communication: The Basics
01:26:46 • 6min
32
Magnesium Breakthrough: How Optimizers Improved the Formula
01:32:42 • 5min
33
The Importance of Honesty in Relationships
01:37:43 • 3min
34
The Patterns of Abandonment and Sexual Abuse
01:40:51 • 3min
35
The Importance of Soul Loss in Healing
01:44:04 • 4min
36
How to Deal With Social Anxiety
01:48:20 • 4min
37
The Healing Power of Schema Therapy
01:52:19 • 2min
38
How to Love Yourself
01:54:49 • 2min
39
How to Love Yourself
01:56:30 • 3min
40
How to Connect With Yourself When You're Judging Yourself
01:59:51 • 5min
41
How to Create the Body You Want
02:04:49 • 4min
42
The Importance of an Exit Plan
02:08:56 • 2min
43
How to Stay in a Relationship When You've Been Unhappy for 10 Years
02:11:06 • 5min
44
The Importance of Emotional Space
02:16:12 • 2min
45
How to Inspire People to Never Give Up
02:17:56 • 2min
46
How to Inspire People to Realize It's Important to Never Give Up on Themselves
02:19:37 • 2min
47
The Importance of Having a Higher Power to Help Pull Us Through Challenges
02:21:27 • 3min
48
The Importance of Being Next to the Ocean
02:24:37 • 4min
49
The Power of Silence
02:28:47 • 2min
50
The Power of the Point
02:31:09 • 5min
51
How to Hydrate Your Body and Mind
02:35:49 • 2min
52
How to Eat, Move and Be Healthy
02:37:42 • 2min
53
The Benefits of Centering Breathing
02:39:49 • 4min
54
How to Breathe Slowly and Relax
02:43:47 • 3min
55
How to Use Your Pain to Help Others
02:46:35 • 5min
56
How to Heal Yourself and Love Yourself
02:51:24 • 2min
57
Living for D With Paul Check and Aerial Spring
02:53:23 • 3min