EP 247 — Arielle Spring: Silent Torment: Healing Complex PTSD
Spirit Gym with Paul Chek
00:00
How to Create the Body You Want
Only 8% of men and 3% of women do any regularly scheduled exercise including walking a dog if COVID taught us anything it was that now it's more important to be healthy and fit than ever are you ready to create the body you want get fit be healthy love what you see in the mirror where the clothes you've always wanted to. How about having beautiful abs and a lovely butt too if your answer to these questions is yes then stick with me for the next couple of minutes and I'll tell you exactly how you can do it. It won't be long at all before your friends and all the personal trainers at the gym notice that what you're doing really works and start asking you
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