EP 247 — Arielle Spring: Silent Torment: Healing Complex PTSD
Spirit Gym with Paul Chek
00:00
How to Breathe Slowly and Relax
The botinco method is a great method for calming so you just practice breathing as slow as you can taking a deep beat breath, hold it at the top till you feel like you need to breathe out. It has what that does is it causes your body to retain co2 which excites the parasympathetic nervous system. And that also is important anytime you're in a situation where you're learning something such as a new job or you have to study software updates or manuals because if you got too much adrenaline and cortisol it forces you into your left brain and it stops you from learning. So maybe just once again say where what your website is Ariel spring.net - A-R
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