Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
The Importance of Slowing the Speed at Which You Age
01:31 • 3min
The Speed of Aging
04:03 • 3min
The Importance of Data in Reversing Aging
06:42 • 3min
How to Be Calm and Okay When You're Stressed
09:43 • 2min
The Importance of Sleep Quality
11:54 • 2min
How to Measure Your Sleep Quality Last Night
13:57 • 2min
The Importance of Sleep in Life
16:06 • 3min
The Importance of Taking Care of the Basics
19:03 • 2min
The Rise of the Hustle Culture in the Tech World
20:59 • 4min
The Importance of Motivation in Business
24:48 • 5min
The Importance of Self-Discipline
30:08 • 2min
The Importance of Body Control
32:10 • 2min
The Best Wellness Protocol Ever Built in Human History
34:22 • 2min
How to Treat Sleep Like a Lighthouse
36:45 • 3min
How to Be a Better Version of Yourself
40:06 • 3min
The Best Wellness Program Ever Built
42:45 • 2min
How to Avoid Destructive Behaviors
44:32 • 2min
How to Deal With Stress and Coping Mechanisms
46:04 • 3min
How to Sleep Better
49:21 • 2min
The Importance of Food in Anti-Aging Science
51:13 • 2min
How to Tame Self-Destructive Behaviors
53:35 • 2min
The Importance of Being Open-Minded
55:41 • 2min
The Importance of Data in Addiction
57:18 • 2min
Brian's Project Blueprint
59:11 • 2min