Erika Taught Me  cover image

Meet The Man Who Spent $2 Million To Look 18 Again

Erika Taught Me

CHAPTER

How to Treat Sleep Like a Lighthouse

"There's power laws here for benefits," says Brian Greene. "The difference between hope and despair is getting a good night's sleep" Go to bed at the same time, watch what you eat because sometimes what you eat can lessen the quality of your sleep. Identify who they are when they show up, what arguments they tell you to do, and fire them.

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