Erika Taught Me  cover image

Meet The Man Who Spent $2 Million To Look 18 Again

Erika Taught Me

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The Importance of Sleep Quality

"I measure my sleep via wearable device, and I also have a bed temperature control bed," she says. "If you are able to be restful in calm, it's easier to get a good night's sleep than if you're stressed ... So just trying to have a peaceful calm state at all times."

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