Erika Taught Me  cover image

Meet The Man Who Spent $2 Million To Look 18 Again

Erika Taught Me

CHAPTER

How to Tame Self-Destructive Behaviors

The most basic thing we all know, get good sleep, eat your veggies, don't do self-destructive behaviors. Just the basics. This is the thing with the sleep and so like just play the absolute basics where you're at. And that's what I've done. So my, I have that. I've published it all for free. If somebody wants to do exactly what I'm doing, it's all there for free for you to do. Everything's there.

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