Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Dr Julie Smith, a Clinical Psychologist
02:06 • 2min
What I Learned From Therapy
03:52 • 2min
What Kind of Person Do I Want to Be?
06:12 • 2min
How to Prevent Those Really Low Mood Days
08:35 • 5min
How to Get a Good Night's Sleep
13:49 • 2min
How Do You Get a Good Night's Sleep?
16:08 • 2min
How Do You Navigate Having Such a Big Platform?
17:59 • 4min
Having a Purpose and Meaning in Your Life
21:51 • 2min
Trauma and Recovery
23:31 • 3min
What Are Your Core Beliefs?
26:10 • 3min
Compassion Is the Voice of a Coach
29:29 • 2min
Don't Be Afraid of Feeling Negative Emotions
31:54 • 2min
Being of Service Is One of the Greatest Gifts We Can All Give
34:22 • 2min
How to Build More Confidence in Your Life
36:19 • 3min
Is There a Cognitive Bias in Video?
39:35 • 3min
Living Authentically
42:19 • 4min
Isn't It So Nice to Have a Human Connection?
45:59 • 2min
What's the Best Advice You've Ever Had?
47:50 • 3min
Is Your Stress Response Helping You Perform?
50:38 • 2min
What's Your Greatest Hope for Society Today?
52:41 • 5min