Dr Julie Smith: A Practical Toolkit For Better Mental Health
A Life of Greatness
00:00
How to Build More Confidence in Your Life
I think I've been through this journey the last couple of years where being public has pushed me way out of my comfort zone. So, you know, even making videos and sharing them online in those early days, I could barely press the button. But over time, you very quickly get used to doing something like that. And so I think we have to be conscious about how we're sort of speaking to ourselves when we fail and make mistakes because they are a part of growth and development. They can't not be.
Transcript
Play full episode
