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Dr Julie Smith: A Practical Toolkit For Better Mental Health

A Life of Greatness

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How Do You Get a Good Night's Sleep?

The mother of three says she sometimes gets up at 5am to shoot her videos for social media. She's also doing a lot of interviews and has written a new book. How do you get enough sleep? "I've learned that, yeah, we might have a late night filming because my husband works"

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