What Kind of Person Do I Want to Be?

There are lots of different problems that people come with, but sometimes they can be very specific. We often do things in therapy like values, check-ins and I've included sort of shorter versions of this in the book. What matters? And how do I want to approach that area of my life? Then you can kind of get this bird's eye view on areas of your life that are important to you that you're not so focused on right now.

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