Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
The Evolution of the Brain
04:28 • 3min
The Importance of Attention in Childhood
07:50 • 4min
The Importance of Auto-Regulation in Emotional Wellbeing
11:43 • 4min
The Power of Neuroception
15:41 • 3min
How to Establish Safety in Relationships
19:02 • 8min
The Importance of Listening
26:58 • 3min
How to Establish Safety in Your Relationship
29:56 • 4min
How to Meditate
33:51 • 7min
How to Visualize a Safe Place in the World
40:32 • 12min
How to Communicate With Someone Who's Important
52:04 • 8min