How to Visualize a Safe Place in the World

See if you can imagine very gently massaging your forehead so that any tightness holding contraction of those micro muscles are released. And then bring awareness to the movement of the inhalation and exhalation in your body. For some, it's most apparent as air enters and leaves the tip of the nostril. So do cultivate a breath that's synonymous with your body when you feel most relaxed and at home in the world.