How to Communicate With Someone Who's Important

If you can visualize a partner or someone who's important to you, then you can feel the tempo of what they look like when you feel most distant from them. What do you sense physically that signals when they're no longer fully present or engaged? And finally, if you have any clarity and what are the signs of this important person being emotionally unavailable versus being available. We'll bring our meditation to a close. Where you feel ready. You can return your attention to whatever screen you've been watching. If not just stay in your meditation, developing ease and safety.