How to Meditate

Find a really comfortable seated position. If there's no really comfortable spot, find the most neutral. Releasing any clenching in the jaw. A subtle serene expression on the mouth,. breathing into the eyes of that the eyes are not fidgeting or twitching behind the closed eyelids. Rotating the shoulders up and back and then dropping them so that the arms really fall away from the ears. And if you can really create a nice amount of space for the chest cavity so that it's really, there's a lot of room for the breath. States and then softening the belly, really releasing the belly, just allow the belly to expand.