How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Nov 22, 2024
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Kris Sweeting, the creator of EMR Tek, overcame vitiligo using light therapy and is a pioneer in UV light treatment. He discusses how artificial tanning beds are harmful and the importance of mixing visible light for safety. Kris elaborates on the differences in UV wavelengths and the concept of melanogenesis. The chat also covers the benefits of light exposure for vitamin D levels, and the intricate relationship between UV therapy and holistic health outcomes, especially considering skin types and geographical challenges.
Kris Sweeting emphasizes the integration of UVA and UVB wavelengths in his innovative light therapy device, ensuring safety and effectiveness for users.
The human photoprotective response is crucial, as UVB exposure stimulates melanin production to protect skin from harmful UV damage, challenging traditional sun safety beliefs.
Chris highlights the mood-enhancing benefits of UV light therapy for individuals in northern climates, aiding in the relief of seasonal affective disorder.
The importance of transparency and integrity in product development is stressed, advocating for consumer awareness amid a volatile health market filled with misinformation.
Deep dives
Innovative Ultraviolet Light Technology
The episode highlights a groundbreaking ultraviolet light device developed by Chris Sweeting that integrates both UVA and UVB wavelengths. Unlike typical UV lights, which may pose health risks due to exposed fluorescent components, this product incorporates a protective barrier, mitigating any potential mercury hazards from broken bulbs. The device utilizes scientifically validated Philips bulbs to maximize biological benefits while safeguarding DNA from harmful UV damage. This innovative approach is especially valuable for those living in northern climates with limited UV exposure during winter months.
Personal Journey with Vitiligo
Chris Sweeting shares his personal background with vitiligo, a condition he developed at age three, leading to a quest for effective treatments. His journey included exposure to tanning beds from a young age, and a pivotal breakthrough came when his mother discovered a German doctor who provided a UV-based therapy to help restore his skin pigmentation. This treatment leveraged narrowband UVB light, which remains a key element in his current ultraviolet light devices. Chris’s experiences inform his commitment to creating safe, effective light therapies aimed at helping others with similar challenges.
Human Photoprotective Response Explained
The episode delves into the human photoprotective response, emphasizing the essential role of UVB light in triggering melanin production, which protects skin from damage. Chris discusses the adverse effects of sunscreen, which blocks UVB and inhibits the body's ability to activate its natural defense mechanisms. This biological process involves the translocation of melanin to shield DNA from more penetrating UVA light, ultimately reducing the risk of skin mutations. This insight challenges conventional beliefs around sun protection, advocating for a more nuanced approach to UV exposure.
UV Light's Impact on Mood and Wellbeing
Chris advocates for the health benefits of UV light exposure, particularly its ability to enhance mood and energy levels, particularly for individuals living in areas with long winters. The conversation underscores the psychological and physiological advantages, including the production of beta-endorphins, which contribute to an overall sense of well-being. This demonstrates the value of intentional UV light therapy as a tool for combating seasonal affective disorder and enhancing mental health. By incorporating UV light therapy into daily routines, individuals can experience significant improvements in their mood and vitality.
Navigating Industry Challenges
Throughout the episode, Chris recounts the challenges faced in the health and wellness industry, including scrutiny from competitors and misinformation about various products. He stresses the importance of transparency and integrity in product development, emphasizing that his devices are rigorously tested and built using reliable components. The discussion highlights the volatile nature of the health market, where companies often resort to negative marketing tactics instead of focusing on their unique value propositions. This serves as a reminder for consumers to critically evaluate product claims and seek quality over sensationalism.
The Evolution of Health Supplements
The conversation touches on the growing awareness of the importance of various vitamins and their synergistic effects, particularly vitamin K2, which is crucial for calcium metabolism and cardiovascular health. Chris explains that many individuals are unaware of their vitamin K2 deficiencies and the health implications that arise from inadequate intake. By sharing insights from his experience, he highlights the potential benefits of better educating consumers about the value of supplementing with vitamin K2 alongside vitamin D. This information empowers listeners to optimize their nutritional strategies for improved overall health.
Clinical Research and Device Innovation
The episode discusses ongoing clinical trials examining the effects of narrowband UV light on vitamin D synthesis, as Chris aims to substantiate his product claims. The anticipated results promise to validate the effectiveness of his ultraviolet devices in enhancing vitamin D levels in users with deficiencies. This commitment to clinical research underlines the broader movement towards integrating evidence-based practices in supplement and device development. By bridging the gap between innovation and scientific validation, Chris paves the way for a more informed approach to light therapy and health optimization.
When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellular harm. The best way to dose ultraviolet light from artificial sources is to mix in some visible red and near infrared light; that is how the sun does it.
Kris Sweeting, creator of EMR Tek, was raised with tanning beds in his bedroom since he was five years old. Diagnosed with vitiligo at 3, he committed his teenage years to solving that issue and succeeded using light therapy.
In this interview he talks about the human photoprotective response, why a sunburn is not actually a burn, what melanogenesis means, how seed oils gave him an age spot, why his UV lights use Philips bulbs, the difference between UVA, UVB and UVC wavelengths, what narrowband ultraviolet light means, the benefits of UV beyond vitamin D, his thoughts on vitamin D supplements, and much more.
