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2min chapter
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Mitolife Radio
Optimizing Indoor Lighting for Health and Comfort
This chapter explores the complexities of establishing effective indoor lighting in a mountain setting, focusing on the drawbacks of conventional LED options. The conversation highlights the benefits of recessed, color-changing lights and their positive impact on well-being and sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode