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How to Safely Use Ultraviolet Light Therapy with Kris Sweeting

Rogue State of Mind

CHAPTER

Exploring UV Light Therapy and Nutrient Interactions

This chapter discusses a clinical trial on ultraviolet light therapy's effects on vitamin D levels and its interaction with nutrient intake like carbohydrates. Emphasizing the delicate balance between UV exposure benefits and skin health, the chapter also explores the technological and design challenges of UV therapy devices. Personal anecdotes highlight the impact of blue light on mental health and the significance of UV light in supporting dopamine production.

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