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11min chapter
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Rogue State of Mind
Exploring UV Light Therapy and Nutrient Interactions
This chapter discusses a clinical trial on ultraviolet light therapy's effects on vitamin D levels and its interaction with nutrient intake like carbohydrates. Emphasizing the delicate balance between UV exposure benefits and skin health, the chapter also explores the technological and design challenges of UV therapy devices. Personal anecdotes highlight the impact of blue light on mental health and the significance of UV light in supporting dopamine production.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode