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12min chapter
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Rogue State of Mind
Illuminating Health: UV Light and Vitamin D
This chapter examines the interplay between skin tone, UV light therapy, and vitamin D synthesis, with a focus on individuals in areas with limited sunlight. It highlights the importance of tailored light therapy protocols, the innovative Illigo scan diagnostic tool, and the effects of screen time on eye health. Through a blend of personal insights and scientific discourse, the chapter reveals the complex relationships between light exposure, nutritional deficiencies, and overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode