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11min chapter
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Mitolife Radio
Illuminating Health: The Benefits of Light Therapy
This chapter explores the advantages of red and UV light therapy, sharing personal experiences and health benefits, especially during winter months with limited sunlight. It also highlights upcoming interviews, product promotions, and the significance of vitamin D and K2 supplementation for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode