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22min chapter
How to Safely Use Ultraviolet Light Therapy with Kris Sweeting
Mitolife Radio
Navigating Ultraviolet Light Therapy
This chapter examines the nuances of ultraviolet light therapy, focusing on safety concerns, product quality, and the differences in UV wavelengths. It highlights the physiological benefits of UV exposure while cautioning against the risks of inadequate quality control in the industry. Through personal anecdotes, the discussion also links UV therapy to overall well-being, vitamin D levels, and the importance of tailored supplement usage.
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Discover
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