100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

Jan 8, 2024

Guest

Pilar Gerasimo

Guest

Your Life In Process celebrates its 100th episode with an energizing discussion on constructive rest, mindful movement, and conscious consumption. Experts Katy Bowman, David Nutt, Pilar Gerasimo, and Kimberley Wilson share practical tips for healing the body at a cellular level, moving more nutritiously, tracking conscious alcohol consumption, and breaking free from calorie counting. Get science-backed insights for a healthier lifestyle.

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Introduction

00:00 • 2min

Cultivating Wise Effort in Health

01:32 • 13min

The Importance of Rest, Movement, and Food for Brain Health

14:23 • 19min

Incorporating Small Practices of Yoga and Movement

33:14 • 12min

The Drawbacks of Calorie Tracking

45:10 • 10min

The Sixth F: Fullness

55:03 • 8min

Daily Practices for Health and Well-being

01:02:44 • 3min

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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