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Wise Effort
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Jan 8, 2024
Your Life In Process celebrates its 100th episode with an energizing discussion on constructive rest, mindful movement, and conscious consumption. Experts Katy Bowman, David Nutt, Pilar Gerasimo, and Kimberley Wilson share practical tips for healing the body at a cellular level, moving more nutritiously, tracking conscious alcohol consumption, and breaking free from calorie counting. Get science-backed insights for a healthier lifestyle.
01:05:34
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Quick takeaways
- Deep rest and constructive rest are essential practices for healing and restoring the body.
- Incorporating breathwork, particularly breath retention, can help reduce stress levels and promote constructive rest throughout the day.
Deep dives
Recognizing the importance of rest and gratitude
The podcast episode begins with the host expressing gratitude to her team and listeners for their support throughout the 100 episodes. She emphasizes the hard work that goes into each episode and acknowledges her own struggles with finding a balanced approach to health. The host highlights the significance of constructive rest in maintaining overall well-being and shares the concept of being a healthy deviant. Going against the unhealthy default reality and making healthier choices requires courage and a recognition of the societal influences on our health behaviors.
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Discover
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