Kimberley Wilson

Kimberley Wilson is a chartered psychologist with a special focus on nutrition and whole body mental health Hosted on Acast. See acast.com/privacy for more information.

The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions around mental health. The phrase “mental health” itself makes less and less sense in light of the wild interactivity we can now see between what we’ve falsely compartmentalized as physical, emotional, mental, even spiritual. And so much of what we’re seeing brings us back to intelligence that has always been in the very words we use — “gut instinct,” for instance. It brings us back to something your grandmother was right about, for reasons she would never have imagined: you are what you eat. There is so much actionable knowledge in the tour of the ecosystem of our bodies that Kimberley Wilson takes us on this hour. This is science that invites us to nourish the brains we need, young and old, to live in this world. Kimberley Wilson has a private psychotherapy and nutrition practice in central London. She co-hosts the BBC Radio 4 podcast Made of Stronger Stuff and is the author of How to Build a Healthy Brain. She came to the attention of many as a finalist in an early season of The Great British Bake Off. She grew up, as she tells it, eating both the West Indian food of her family and over-processed modern British fare.This interview is edited and produced with music and other features in the On Being episode "Kimberley  Wilson — Whole Body Mental Health." Find the transcript for that show at onbeing.org.And, this week, an invitation: As you may have heard, after twenty years (!), we are transitioning On Being from a weekly show to a seasonal podcast. We hope you’ll help us celebrate these first two decades, by sharing how you’ve made this adventure of conversation your own.Is there a guest, an idea, or a moment from an episode that has made a difference, that has stayed with you? We’ve made it easy (and fun) to record your reflection — and at the same time sign up to stay on top of what’s happening next: onbeing.org/staywithus. Krista will be offering some of her defining memories, too: in a special online event in June, on social media, and more. So — please and thank you — go to onbeing.org/staywithus.

Chartered Psychologist Kimberley Wilson joins the hosts to tackle the art of navigating tough conversations. She sheds light on why we often avoid these crucial talks and shares strategies for approaching them with emotional clarity. Topics include the essential role of nonverbal communication, the need for preparation, and the importance of vulnerability in strengthening relationships. The discussion is candid and relatable, offering listeners insights that encourage confronting interpersonal challenges head-on.

The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions around mental health. The phrase “mental health” itself makes less and less sense in light of the wild interactivity we can now see between what we’ve falsely compartmentalized as physical, emotional, mental, even spiritual. And so much of what we’re seeing brings us back to intelligence that has always been in the very words we use — “gut instinct,” for instance. It brings us back to something your grandmother was right about, for reasons she would never have imagined: you are what you eat. There is so much actionable knowledge in the tour of the ecosystem of our bodies that Kimberley Wilson takes us on this hour. This is science that invites us to nourish the brains we need, young and old, to live in this world. Kimberley Wilson has a private psychotherapy and nutrition practice in central London. She co-hosts the BBC Radio 4 podcast Made of Stronger Stuff and is the author of How to Build a Healthy Brain. She came to the attention of many as a finalist in an early season of The Great British Bake Off. She grew up, as she tells it, eating both the West Indian food of her family and over-processed modern British fare.Find the transcript for this show at onbeing.org.And, this week, an invitation: As you may have heard, after twenty years (!), we are transitioning On Being from a weekly show to a seasonal podcast. We hope you’ll help us celebrate these first two decades, by sharing how you’ve made this adventure of conversation your own.Is there a guest, an idea, or a moment from an episode that has made a difference, that has stayed with you? We’ve made it easy (and fun) to record your reflection — and at the same time sign up to stay on top of what’s happening next: onbeing.org/staywithus. Krista will be offering some of her defining memories, too: in a special online event in June, on social media, and more. So — please and thank you — go to onbeing.org/staywithus.

Kimberley Wilson, a chartered counseling psychologist and former Bake Off finalist, dives into the intriguing question of willpower. Is it even a real thing? She highlights the complexities of willpower in health, emphasizing the risks of blame and shame. Kimberley advocates for preparation and understanding motivations over simply relying on willpower. The conversation also touches on how our relationship with comfort evolves across generations, sparking a humorous look at 'old person' habits embraced by the youth.

Nutrition and fitness experts Kimberley Wilson and Nikki Small discuss the battle between fit vs processed foods. They explore the impact of food on mental health, navigating health challenges in a busy world, breaking free from unhealthy eating habits, and unveiling manipulative tactics in the food industry. They also discuss reframing celebration and food as fuel.

Kimberly Wilson, a chartered counselling psychologist and former governor of the Tavistock and Portman NHS Mental Health Trust, shares her expertise on willpower and behavior change. She discusses the emotional complexities of willpower, advocating for self-acceptance and compassion as keys to overcoming negative self-talk. The conversation also highlights that relapses are natural and should be viewed as part of personal growth. Listeners are encouraged to reflect on their own experiences with willpower to foster healthier habits.

Kimberley Wilson, a chartered psychologist and author focused on brain and mental health, dives deep into the vital link between nutrition and cognitive function. She reveals how our typical diets may fail our brains, impacting overall well-being. Kimberley emphasizes the importance of curiosity in personal growth, advocating for a holistic approach to mental health that includes nutritional awareness. She also explores the fascinating connections between food, behavior, and social fairness, and shares practical tips for fostering curiosity in everyday life.

Chef Heston Blumenthal, known for his avant-garde culinary techniques, shares insights on how diet affects mental health, particularly with his experiences about bipolar disorder and ADHD. Chartered psychologist Kimberley Wilson discusses the urgent need for better nutrition education in mental health care. Natalie Hackett highlights innovative school programs promoting healthy eating, illustrating how mindful practices can enhance children's learning and well-being. Together, they explore the vital connections between what we eat and how it impacts our brains and moods.

Your Life In Process celebrates its 100th episode with an energizing discussion on constructive rest, mindful movement, and conscious consumption. Experts Katy Bowman, David Nutt, Pilar Gerasimo, and Kimberley Wilson share practical tips for healing the body at a cellular level, moving more nutritiously, tracking conscious alcohol consumption, and breaking free from calorie counting. Get science-backed insights for a healthier lifestyle.