Choose to be Curious
Ep. #267: Feed Your Brain, with Kimberley Wilson
Feb 20, 2025
Kimberley Wilson, a chartered psychologist and author focused on brain and mental health, dives deep into the vital link between nutrition and cognitive function. She reveals how our typical diets may fail our brains, impacting overall well-being. Kimberley emphasizes the importance of curiosity in personal growth, advocating for a holistic approach to mental health that includes nutritional awareness. She also explores the fascinating connections between food, behavior, and social fairness, and shares practical tips for fostering curiosity in everyday life.
28:00
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Quick takeaways
- The episode underscores the crucial link between nutrition and mental health, indicating that better food choices enhance brain functionality and clarity.
- Kimberley Wilson emphasizes the importance of curiosity in fostering a healthier mindset, suggesting that nurturing curiosity can improve nutritional practices.
Deep dives
The Intersection of Curiosity and Nutrition
The episode explores the connection between curiosity and nutrition, highlighting how both are linked to brain health. It discusses the idea that our language around curiosity often reflects bodily appetites, suggesting a deeper relationship between what we consume and how we think. This reflection stems from a talk by psychologist Kimberly Wilson, who integrates concepts of mental health and food, and emphasizes the importance of feeding both our minds and bodies. By acknowledging the physical needs of the brain, it opens up avenues to consider how nurturing curiosity can align with nutritional practices.
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