Nourishing the Mind: The Link Between Nutrition and Brain Behavior

This chapter explores how nutrition influences brain behavior, particularly in relation to social fairness. It discusses research that shows the impact of different meal compositions on reactions to unfairness, alongside studies demonstrating the effects of nutritional supplementation in reducing violence among incarcerated individuals. The conversation critiques traditional mental health approaches, arguing for a holistic strategy that incorporates nutritional health as essential for optimal cognitive function and mental resilience.