Psychotherapy and Nutrition with Kimberley Wilson

1

Introduction

00:00 • 5min

2

The Evolution of Cocoa

05:14 • 3min

3

The Relevance of Freud in Psychodynamic Counseling

08:31 • 3min

4

The Importance of Uncertainty

11:40 • 3min

5

The Importance of Habits

14:49 • 3min

6

The Importance of Rituals in Managing Anxiety

17:38 • 2min

7

The Importance of Safety Behaviors

19:25 • 3min

8

The Unhelpful Belief in Your Self Identity

22:12 • 3min

9

Confidence Is Practice

25:41 • 4min

10

The Power of Art

29:36 • 5min

11

The Ocarina Pause

34:23 • 2min

12

How to Be a Successful Podcaster

36:32 • 5min

13

The Importance of Developing a Sense of Self

41:53 • 5min

14

How to Find Your Real Self

46:34 • 4min

15

The Negative Valence of Mental Health

50:35 • 3min

16

The Importance of Contextual Information

53:54 • 3min

17

The Importance of Grief

57:16 • 3min

18

The Risk of Being Selfish

01:00:28 • 3min

19

The Power of Selfishness

01:03:14 • 2min

20

The Relationship Between Whole Body Mental Health and Food

01:05:21 • 3min

21

The Role of Nutrients in Brain Development

01:08:01 • 2min

22

The Dangers of Capitalism

01:10:28 • 2min

23

The Fiscal Argument for Intervention in Public Health Policy

01:12:42 • 3min

24

The Colonial Argument for Human Rights

01:15:18 • 4min

25

The Moral Argument for Proper Nutrition

01:19:02 • 2min

26

The Relationship Between Stress and Hormones

01:21:03 • 2min

27

The Correlation Between Cheap Food and Stress

01:23:32 • 2min

28

The Relationship Between Poor Sleep and Craving of Certain Foods

01:25:16 • 2min

29

The Relationship Between Dopamine and Motivation

01:26:56 • 2min

30

The Process of Psychotherapy

01:28:42 • 2min