Get the app
The Blindboy Podcast
chevron_right
Psychotherapy and Nutrition with Kimberley Wilson
Jun 6, 2023
01:30:31
share
Share
public
Creator website
Episode guests
face
Kimberley Wilson
Highlights
AI Chapters
Episode notes
The importance of self-care for therapists
00:48
Realizing and Rewriting Life Scripts
01:15
Understanding Motivations and Shifting Behavior
00:30
Understanding Negative Valence and Sense of Self
02:03
1.
Introduction
5min
info_outline
2.
The Evolution of Cocoa
3min
info_outline
3.
The Relevance of Freud in Psychodynamic Counseling
3min
info_outline
4.
The Importance of Uncertainty
3min
info_outline
5.
The Importance of Habits
3min
info_outline
6.
The Importance of Rituals in Managing Anxiety
2min
info_outline
7.
The Importance of Safety Behaviors
3min
info_outline
8.
The Unhelpful Belief in Your Self Identity
3min
info_outline
9.
Confidence Is Practice
4min
info_outline
10.
The Power of Art
5min
info_outline
11.
The Ocarina Pause
2min
info_outline
12.
How to Be a Successful Podcaster
5min
info_outline
13.
The Importance of Developing a Sense of Self
5min
info_outline
14.
How to Find Your Real Self
4min
info_outline
15.
The Negative Valence of Mental Health
3min
info_outline
16.
The Importance of Contextual Information
3min
info_outline
17.
The Importance of Grief
3min
info_outline
18.
The Risk of Being Selfish
3min
info_outline
19.
The Power of Selfishness
2min
info_outline
20.
The Relationship Between Whole Body Mental Health and Food
3min
info_outline
21.
The Role of Nutrients in Brain Development
2min
info_outline
22.
The Dangers of Capitalism
2min
info_outline
23.
The Fiscal Argument for Intervention in Public Health Policy
3min
info_outline
24.
The Colonial Argument for Human Rights
4min
info_outline
25.
The Moral Argument for Proper Nutrition
2min
info_outline
26.
The Relationship Between Stress and Hormones
2min
info_outline
27.
The Correlation Between Cheap Food and Stress
2min
info_outline
28.
The Relationship Between Poor Sleep and Craving of Certain Foods
2min
info_outline
29.
The Relationship Between Dopamine and Motivation
2min
info_outline
30.
The Process of Psychotherapy
2min
info_outline
expand_more
Show more
Kimberley Wilson is a chartered psychologist with a special focus on nutrition and whole body mental health
Hosted on Acast. See
acast.com/privacy
for more information.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
Get the app
