The Relationship Between Poor Sleep and Craving of Certain Foods

There is a very clear relationship between poor sleep, this craving of these certain foods, and over the long term, your risk then of type 2 diabetes. You're more likely to get a kind of reward response when you eat them. Your hunger hormones increase and your satiety hormones go down when you are under slept. It's not just a decision. My body is like, we want this is what you need now. We know that kind of. It's that's an uncontroversial position.