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Psychotherapy and Nutrition with Kimberley Wilson

The Blindboy Podcast

CHAPTER

The Importance of Safety Behaviors

"I'm very conscious of what we call safety behaviors. And just they're taken aback to beliefs because I'm someone with a history of anxiety," she says. "It's was a wonderful release to learn that to go back into my childhood and see I helped some I learned some unhelpful things about myself, the world around me and about the future"

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