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Psychotherapy and Nutrition with Kimberley Wilson

The Blindboy Podcast

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Confidence Is Practice

confidence is your brain's ability to predict a good outcome from any experience. We have this idea that it's, there are certain personality types or certain individual characteristics that are best for a particular job or role. No. If you if you pick up a camera and you regularly, consistently take photographs and you, you know, that becomes your practice, you are a photographer. You don't even have to fake it. So you make it, which is something that people often suggest about confidence. Just pretend that you're confident. No, you don’t even have to pretend that I'm confident. You just have to do it over and over and over again until your brain stops feeling

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